Lumen metabolic tracker reviews7/23/2023 Additionally, participants were advised to consume nonstarchy vegetables freely, with a target goal of at least 250 g per day. A further 30–60% (adjusted according to Lumen score) of the caloric recommendation was represented by fats, preferably from food sources rich in mono- and polyunsaturated fats (such as avocado and olives). Protein intake accounted for 20–25% of the total daily energy expenditure (1.6–1.8 g per kg of body weight). Carbohydrates were recommended to account for 20–45% (in accordance with the results from the exhaled CO 2 measurement) of the daily calorie intake with a focus on complex carbohydrates such as whole grains and legumes. Energy intake was restricted to 500 calories fewer than the estimated requirements. ![]() This equation is then adjusted by the physical activity factor, which is a function of the types, durations, and intensities of the daily activities reported by the participant. Interventionĭaily nutritional recommendations were determined by calculating the total daily energy expenditure using the Mifflin-revised Harris-Benedict equation. ![]() After 12 weeks, participants returned to the clinic for a post-intervention repeated collection of blood tests and anthropometric measurements. A Lumen coach was assigned for remotely supporting the participants via Lumen’s mobile phone application and to provide clarifications and guidelines if needed based on Lumen metrics. Moreover, the Lumen mobile phone application encouraged the participants to take more measurements throughout the day, mainly in response to food intake as well as before and after exercise. Additionally, participants were instructed to note in the mobile application when they consumed their last meal every day, how long they slept, and if they followed the previous day’s nutritional recommendations. The participants took a Lumen measurement in a fasted state every morning, and a nutritional plan was created based on the results. They were then instructed to use Lumen at home on a daily basis for a period of 12 weeks. Following a 2-day run-in period, participants returned to the clinic for baseline measurements, including blood tests and anthropometric measurements. Following written informed consent and initial assessment, participants received a Lumen device and instructions on how to use it as well as its accompanying mobile app. The study was designed as a single-arm 12-week intervention. Conclusion: In a 12-week pilot study of participants with prediabetes, Lumen usage significantly improved multiple metabolic parameters, demonstrating its potential to deliver better clinical outcomes for patients with T2DM and metabolic syndrome. Significant reductions were also observed in glycated hemoglobin A 1c (0.27%, p < 0.001), triglycerides (0.45 mg/dL, p < 0.001), and systolic blood pressure (0.5 mm Hg, p < 0.05). Results: Intention-to-treat analysis revealed a significant decrease in body weight (5.99 kg, p < 0.001), comprising a significant reduction in percentage body fat (2.93%, p < 0.001) and waist circumference (6.23 cm, p < 0.001). Participants were then provided with personalized daily guidelines for their carbohydrate, fat, and protein consumption, along with recommended lifestyle changes. Each participant took a daily morning (fasted) measurement and received feedback on their metabolic state (i.e., their degree of fat vs. Body composition and blood markers were measured at the start and end of the study. ![]() Methods: A 12-week single-arm intervention study was conducted in 27 participants. The aim of this study was to examine the effects of following Lumen’s personalized, measurement-guided lifestyle intervention program on anthropometric and metabolic variables in adults with prediabetes. Lumen is a novel handheld device that measures exhaled CO 2 producing results in agreement with those of indirect calorimetry when assessing metabolic fuel usage. However, it may be reversed via lifestyle changes. Introduction: Prediabetes is a risk factor for type 2 diabetes mellitus (T2DM).
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Angkor thom summer equinox7/23/2023 At the beginning of each causeway is the statue of a nine-headed serpent, whose body is held by the gods and demons. The demons may be identified by their fearsome facial expressions and military headdresses, whilst the gods look calm, and are wearing conical headdresses. These causeways are flanked by 54 statues on each side, demons on the right, and gods on the left. Additionally, these gates are reached via causeways that cross the moat. The northern, southern and western walls each have a gate, whilst the eastern one has two. In order to enter Angkor Thom, a visitor would need to pass through one of the five monumental gates that are found along the city walls. As for Hindu elements, these may be seen in the bas reliefs of the temple’s inner gallery, which depict scenes from Hindu mythology.īayon Wat, Angkor Thom, Cambodia ( CC BY-SA 3.0 ) Entering the Great City ![]() It has been proposed that the features of these statues are based on those of Jayavarman himself. For instance, this temple is renowned for the numerous giant smiling faces of the Avalokitesvara, the bodhisattva who embodies the compassion of all Buddhas. Although the Bayon Temple was built as a Buddhist temple, it also contains elements and motifs from Hindu mythology and cosmology. This temple served as one of the three state temples of Jayavarman (the other two being the Baphuon and the Phimeanakas Temples). If the walls of the city represent the mountains, and the moat the ocean, then Mount Meru is symbolised by the Bayon Temple, which is located at the very heart of Angkor Thom. Serene Buddhist bodhisattva faces watch over you at the Bayon at the Angkor Thom (CC BY 2.0) It has been pointed out that the city’s design was meant to be a representation of Mount Meru, a sacred mountain in the cosmology of Hinduism, Buddhism and Jainism, being surrounded by the mountains and the ocean. Instead, the walls of Angkor Thom served a symbolic function. For instance, there is nowhere along the walls for the city’s defenders to take shelter from enemy projectiles, or to return fire safely. It has been remarked that, apart from their imposing size, these walls might not have been very suitable as defensive structures. Each tower rises 75 feet to the sky and is crowned with four heads, one facing each direction. The five entry towers or gates are the most photographed of all the ancient Cambodian ruins. Built by Kings, the Ancient Bayon Temple of Cambodia Mixes Spirituality, History and Symbolism. ![]() ![]() ![]() Phnom Kulen: Sacred Mountain and Hidden Temples Hold Forgotten Treasures in Cambodia.Tracing Indo-Cambodian relations through Magnificent Stupa Architecture.The layout of Jayavarman’s new capital was in the shape of an almost perfect square, which was separated from the surrounding areas by a circuit of huge walls, and a moat reported to have contained crocodiles. This city was established following the sacking of the previous capital, Angkor, by the Chams during the reign of Jayavarman’s predecessor. The south gate - the best-preserved gate of Angkor Thom, showing the left side 54 god statues (CC BY 2.0) A Very Symbolic DesignĪngkor Thom was founded around the later part of the 12 th century AD, during the reign of Jayavarman VII, who is often regarded as the greatest king of the Khmer Empire. Today, Angkor Thom is part of the UNESCO World Heritage Site of Angkor, which also includes the famous Temple of Angkor Wat. As a capital city, Angkor Thom contained numerous important structures, including temples, royal residences, and administrative buildings. In order to enter this protected city, one had to cross one of Angkor Thom’s enormous causeways. This typically intricately decorated Khmer city, which is located in Cambodia’s Siem Reap province, was fortified by massive walls, which in turn were surrounded a great moat. Angkor Thom (which means ‘Great City’) was the last capital of the mighty Khmer Empire, which was based in modern day Cambodia. Home2 suites by hilton fort lauderdale7/23/2023 The terms that are in effect at the time of your booking will determine your eligibility under the Best Price Guarantee. ![]() Traveluro has to be able to verify all elements of the claim and the required terms of the other deal, at the time the claim is processed and verify that both the room price and the total room cost at the time of verification are lower than those found on the Traveluro website.Ĭhanges: Traveluro reserves the right in its sole discretion to modify or discontinue the Best Price Guarantee or any of its terms, or to restrict its availability to any person, at any time, for any or no reason, and without prior notice or liability. Verification: All claims are subject to verification by Traveluro. Limit: There is a limit of two refund requests per customer per calendar month (regardless of the number of accounts used or number of bookings made by the customer). No Blind Bookings: You didn’t book through a website that doesn't reveal which property or accommodation type you’ll be staying at until after you've booked. Neither deal is for corporate customers, military personnel, students, children, senior citizens, groups, and members of organizations such as AAA and AARP, as well as wholesaler and consolidator fares, convention rates, and fares purchased through coupon promotions, loyalty and other “reward“ programs. General-Public Availability: The deal is not a special membership rate, loyalty points, frequent stayer rate, rewards programs or special promotion made available through the accommodation provider. Room prices that include food or beverage items, entertainment items, parking or other bundled items, will be considered as packages, and must be entirely equivalent. In case of inclusive prices, the included items have to be the same. ![]() In case of packages, the packages have to be the same. Traveluro does not accept screen screenshots, photos or other images of lower prices provided by customers.Ĭomparable Deals: The other deal has to be bookable online and still available when we check and has to be an exact match, including for example, the same property, same room/apartment type, same currency, same payment form, same dates, and same room conditions (including the meal plan, cancellation policy, package offer, etc.). On-Time Contact: You have to contact us within 24 hours of your booking with all the details of the other deal including a link to the offer on the website and the exact price being quoted. For a non-refundable booking, we’ll give you the price difference in the form of an additional voucher for 100% of the difference for you to redeem for your future booking on Traveluro. Baited pitfall traps designs7/23/2023 Kulshrestha P, Satpathy DK (2001) Use of beetles in forensic entomology. Koivula M, Kotze DJ, Hiisivuori L, Rita H (2003) Pitfall trap efficiency: do trap size, collecting fluid and vegetation structure matter? Entomol Fenn 14:1–14 Holland JM, Reynolds CJM (2005) The influence of emptying frequency of pitfall traps on the capture of epigeal invertebrates, especially Pterostichus madidus (Coleoptera: Carabidae). Hertz M (1927) Huomioita petokuoriaisten olinpaikoista. Hancock MH, Legg CJ (2012) Pitfall trapping bias and arthropod body mass. Herpetol Rev 37:316–317įichter E (1941) Apparatus for the comparison of soil surface arthropod populations. Acta Zool Mex 72:1–25įerguson AW, Forstner MRJ (2006) A device for excluding predators from pitfall traps. Bull Br Arachnol Soc 2:69–82įavila ME, Halffter G (1997) The use or indicator groups for measuring biodiversity as related to community structure and function. Oxford University Press, Oxfordĭuffey E (1972) Ecological survey and the arachnologist. Königl Preuss Akad Wiss Berlin 1:17–30ĭanchin E, Giraldeau LA, Cézilly F (2008) Behavioural ecology: an evolutionary perspective on behaviour. Ecol Evol 6:3953–3964ĭahl F (1896) Vergleichende Untersuchungen über die Lebensweise wirbelloser Aasfresser. ![]() ZooKeys 88:1–972īrown GR, Matthews IM (2016) A review of extensive variation in the design of pitfall traps and a proposal for a standard pitfall trap design for monitoring ground active arthropod biodiversity. Rom J Leg Med 25:180–184īouchard P, Bousquet Y, Davies AE, Alonso-Zarazaga MA, Lawrence JF, Lyal CHC, Newton AF, Reid CAM, Schmitt M, Slipinski SA, Smith ABT (2011) Family-group names in Coleoptera (Insecta). undulatus (Coleoptera: Dermestidae) on a human corpse in Southern Italy: first report. Agric Ecosyst Environ 74:357–372īonacci T, Vercillo V, Benecke M (2017) Dermestes frischii and D. Smithsonian Institution Scholarly Press, Washington D.C., pp 122–144īohac J (1999) Staphylinid beetles as bioindicators. In: Majer JD, Alonso LE, Schultz TR, Agosti D (eds) Ants: standard methods for measuring and monitoring biodiversity. J Elisha Mitchell Sci Soc 46:259–266īestelmeyer BT, Agosti D, Alonso LE, Brandão CRF, Brown WL Jr, Delabie JHC, Silvestre R (2000) Field techniques for the study of ground-dwelling ants. J Econ Entomol 93:240–251īarber HS (1931) Traps for cave-inhabiting insects. CampinasĪrbogast RT, Kendra PE, Weaver DK, Subramanyam B (2000) Phenology and spatial pattern of Typhaea stercorea (Coleoptera: Mycetophagidae) infesting stored grain: estimation by pitfall trapping. Rev Bras Entomol 53:227–244Īnsaloni LS, Purgato NCS, Costa-Silva V, Thyssen PJ (2017) Avaliação da atratividade de dípteros (Arthropoda, Insecta) a iscas em diferentes estratégias para coleta em um fragmento de Mata Atlântica de São Paulo. Zool Anz 202:177–184Īlmeida LM, Mise KM (2009) Diagnosis and key of the main families and species of South American Coleoptera of forensic importance. Currently, an efficient and rapid sampling strategy in the field is of global interest to understand mechanisms that can contribute to the monitor changes in phenology, succession, and biodiversity.Īdis J (1979) Problems of interpreting arthropod sampling with pitfall traps. Furthermore, the collected material is better protected against adverse weather conditions and scavengers. The trap can remain in the field for months because of the durability of its material. Thus, the proposed trap allows easier operation since there is no need to transport water to replenish the traps after each transfer in addition, there is less volume and weight to be carried. The new design allows the transfer of the collected material to the lab by removing only that part of the trap where the insects have been captured the other part remains in its original place. We proposed an optimized pitfall trap design for terrestrial insect collection made from cheap and easily accessible materials. However, they present a few drawbacks: (i) the removal and transport of the collected material are not practical (ii) they have low resistance and durability (iii) they fail to correctly protect the attractive bait against adverse weather conditions and scavengers, and (iv) evaporation of the liquid used inside the trap. ![]() Pitfall traps are commonly used for the collection of terrestrial insects in ecology and biology studies they are relatively straightforward to manufacture and there is a large variety of models described in the literature. Kitematic add image7/23/2023 Generate ASP.NET Core applicationįirst we'll create a new web application based on DotNetCore. We will now build the ASP.NET 5 project (using Yeoman) and prepare it for use with Docker, using the Docker yeoman generator. The first one is Dockerfile and Docker Compose File (yml) Supportīuild ASP.NET 5 project and prepare for Docker There's a few very handy extensions for Visual Studio Code that I'd encourage you to download. Install valuable extensions to Visual Studio Code Install the Docker geneator: npm install -g generator-dockerĥ. Install the ASP.NET Core generator: npm install -g generator-aspnet I'm splitting them up for easier description here. Run each of these commands to install the npm pre-requisites, or run them as a single command. NET Core SDK which you can download here. Since we're going to work a bit with some of the features in the. If you haven't worked with Kitematic before, there's some pretty good documentation on the Docker site: /kitematic/userguide. ![]() I'm on Windows, so I'm going to install the Kitematic version for Windows. Kitematic is a way to get a nice UI for your containers on your dev box. ![]() You should be able to run docker in your favorite cmdline tool on Windows. Docker is available for download from their website. In order for us to work with Docker on our dev box, we need to install it. See the following sections on how to complete these steps one by one. Install valuable extensions to VS Code (if that's your editor).Install Yeoman, the ASP.NET Yeoman Generator and the Docker Yeoman Generator.In order to follow along with all the steps in this post, there's a few things we need to set up first: ![]() I will be using Visual Studio Code as I do more and more. In the next two posts I will walk through the steps for deploying the containers to Azure and Heroku. This post will cover how to create the project, create your docker images and run them on your development box through Docker. In my case the cloud services are Azure and Heroku. NET Core application (ASP.NET 5) and build a Docker image that contains our application, and then deploy that to a cloud service of our choice. In this post I will discuss how to create a. □ TIP: Check out the guidance for building sustainable Azure workloads! □ Skribbl io bot7/23/2023 ![]() So enjoy with skribbl.io bot features and spend your leisure time with it. Enter the hint provided by skribbl.io (e.g. Below is a list of words that skribbl.io uses in public games. The game comes with a variety of languages making your gameplay flexible playing with your friends and knowns. Have fun with your friends in skribbl. This is the word list skribbl.io used prior to November 9, 2022, when more words were added. It will make your gaming much more is your and convenient. With the hack modes you can even mute the rude players which seems annoying to you. ![]() All the hacks are absolutely free to use and further enhancing your gaming skills.Ensuring more victory outcomes. In this article, we will be discussing the top 5 best hacks for Skribbl IO. You can really have a delightful gameplay with the help of bots. Skribbl Helper Conclusion Best Skribbl IO Hacks 2023: Auto Draw and Auto Guesser There are several hacks for this game. Other asset of this feature is that it provides you with easy references of the word drawn via Google images links. This hack will help you guessing the possible appropriate answers. It indicates whether a provided answer is true or not by displaying of red or green highlights. Skribbl Assistant 24 Fun 10,000+ users Overview Privacy practices Reviews Support Related Overview Fetches the Skribbl.io wordlist and displays clickable hints based on the. Skribbl Assistant Fetches the Skribbl.io wordlist and displays clickable hints based on the current word's pattern. Conclusion Skribbl.io Hacks 2022 Latest Working Methods As a player, you take on one of two roles while playing Skribbl.io: Either you’re drawing a word or guessing the drawing others are making. With the Guesser Hack you are really gonna have a delightful journey. skribbl io is a free multiplayer drawing and guessing game. The users just have to search for an appropriate image and then have to drag drop the particular into game drawing box and the bot will initiate the drawing carefully. Auto draw hack provide you with the Chrome extensions script which automatically is able to draw images which is quite reliable. It is one of the most used and prominent hack which is worth using. ![]() There are several kinds of hacks for the gameplay out of which auto draw and Guesser Hacks are the most prominent one. Serif affinity photo 1.9.0.9327/22/2023 The end result is a combination of these layers. This program uses the concept of layering introduced by Adobe, which was implemented in Photoshop software, which means that all your changes and corrections can be applied in separate layers on the image.Įach layer can be edited independently like a real image. Color profiles are available for different operating systems and according to different standards, in addition to which you can create your own custom profiles and use them in future editions. Support for different color systems such as RGB for digital work, CMYK for print and less useful formats such as LAB and even black and white is an important feature of any image editing program that is well supported in this program. In this regard, this product is fully compatible with psd files and you can open these files along with the layers inside it in the program and do correction work on it. ![]() Photoshop is such an important and popular software that almost all professional image editing programs support the formats created by this software. Using this software, you can apply all the corrective tasks such as editing, improving, restoring, retouching images and any other task on image files. This program has entered a new era with image editing with its unique features. The information required for the register is given in the text file.Affinity Photo is a great image editing software for Mac. ![]() Share with other apps and backup to iCloud Optionally force use of on-board graphics to save power where applicable Quartz Extreme Core Graphics and OpenGL hardware acceleration Grand Central Dispatch for multiprocessor, multi-core systems Pressure-sensitive graphics tablet and pen Supports regular, retina, and expanded gamut DCI-P3 displays Lion, Mountain Lion, Mavericks, Yosemite, and El Capitanġ.07GB of available space more during installationĬannot be installed on removable flash storage or a volume with a case-sensitive file systemĪdditional space is required to edit images Intel 64-bit Core 2 Duo or better (from 2007) Mac Pro, iMac, MacBook, MacBook Pro, MacBook Air, Mac Mini In the Affinity Photo toolbar, there are a variety of features for advanced selection, image teleportation, gradients, shapes, color picker, blur tools, brightness enhancement, and that you can use to modify any type of image. 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Free tree seedlings nc7/22/2023 View our Plant Availability.Įmerald Earth LLC is an organic native plant nursery, licensed and certified with the North Carolina Dept. Plants can be ordered to pickup locally, and we offer some bare root plants for shipping in the southeast. You can find our table at local farmers markets in Ashe, Avery, and Watauga counties, at the High Country Food Hub in Boone. Whenever possible, we source our seed from farms and nurseries that are directly descended from known wild populations in North Carolina, specifically the Southern Appalachian and Piedmont ecoregions. We try to follow sustainable practices whenever possible, such as using containers made of recycled plastic or biodegradable fiber. Our nursery grows our plants from seed ourselves, and we do not use pesticides. We only sell plants native to North Carolina and the Southern Appalachians. Our goal is to provide high quality native perennials, grasses, and shrubs with maximum benefit to pollinators, beneficial insects, and other wildlife. When you plant a native plant, you support an entire community of native organisms.īug Lovers Native Plants is a small nursery based in the High Country of North Carolina. ![]() In addition, no non-native plant ever provides the full ecological benefit that native plants offer. Many supposedly sterile hybrids have proven, through cross-pollination and other means, to be able to produce fruit and spread. While many of these nurseries also sell non-native species, we encourage you to buy only native plants, which helps reduce the likelihood of spreading potentially invasive species. Please note that NCNPS considers all the species on the invasive list-including the so-called “sterile hybrids” of those species-to be invasive. The websites of the Lady Bird Johnson Wildflower Center and the North Carolina Botanical Garden contain additional lists of native plant nurseries. We take a nursery’s word on compliance with our requirements and have not visited each one for verification. ![]() Rank 1 plants are those that present the most severe threat to native ecosystems. ![]() Nurseries on our list only sell nursery propagated plants and do not sell any plants listed as Rank 1 on our list of NC invasive exotic plants. This listing is provided for those who wish to buy NC native plants from NC nurseries. Amethyst chakra healing wand7/22/2023 ![]() This rounded end can be used to gently massage sensitive spots on the body while the pointed end can be used in healing. "Universal energy" rather than your own energy is focussed down the wand and through the point. Massage wands is the name often used for cut wands that are polished and have a point at one end and is rounded at the other. A wand pointed away from the body will tend to draw energy away and a wand or point pointed towards the body will tend to channel energy in. The type of crystal you choose will also bring that particular crystal's properties. Wands are also used in crystal healing to direct healing energy. Wands are good to hold when we need focus or clarity. ![]() Size of Amethyst Wand: Approximately 9 cm in length (3.5"), and roughly 2.3 cm in width. If you have any particular request for the look or colour of the wand you would like, please leave us a note in your extra instructions upon checking out and we'll do our best to pick one for you. Take a look at some of the pictures above to see the type of variation there may be we've tried to capture the different shades and types. The Amethyst in these wands are generally a dark purple colour with white banded elements to them, but the quality is always constant. ![]() They are well made and smooth to the touch. These Amethyst Massage Wands are made from a polished crystal, with a point at the end and shape in 6 facets. Amethyst Crystal Massage Wand (6 Faceted) |